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Rise & Shine

Virtual Assistance for Small Businesses & Therapists

Work Station
Is the backend of business
destroying the life you want to live?

Imagine this: The summer sun streams through your kitchen window, casting a warm glow on a morning cup of coffee. You close your eyes, breathing in the scent of fresh air and ... instead of feeling calm and peace you feel stress and overwhelmed. 
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Why the overwhelm? It's the weight of endless social media posts, the stress of your website, or the worry that you aren't doing enough to scale your business in the ways that actually matter.

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Let's face it, running a business can feel like running a marathon but your blindfolded and carrying a laundry basket in one arm and a handful of unanswered emails and DM's in the other.  But it doesn't have to be that way.

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A virtual assistant might be exactly what you need ...

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Hi there!

I'm Frannie! I became a VA so I could bring calm and creativity to your business. 

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My secret weapon? Years of experience in social media, Pinterest, website design, Etsy shops, and administration. But most importantly, a genuine desire to see women entrepreneurs and therapists, like yourself, rise and shine! ✨
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Imagine the freedom of focusing on your creative spark while I handle the technical tasks with care. Let's chat and see how I can bring peace of mind and efficiency to your beautiful, sun-drenched kitchen, office, or spot on the beach (or wherever you dream of working!).

Services and Packages

Social Media 

Are you tired of spending your time on Instagram?

I design graphics and reels that keep the algorithm warm and build trust with your followers. 

Flodesk

Elevate your email marketing!

I create irresistible welcome  sequences, landing pages, and newsletters your readers want to open!

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Blogging

Blogging builds business!


I write SEO-rich short and  long-form posts that fuel your emails, social media and Pinterest.

Pinterest

Pinterest is one of the best ways to promote your business and it's free!

 

I custom create and batch both static and idea pins to get eyes on your work (I've grown one client to over 20k new monthly views).

VA for a Day

Are you ready to transform from overwhelm to calm?

 

Get 6-8 hours of laser-focused support to tackle your biggest tasks. Free yourself up & achieve more without hiring fulltime!

Learn more here!

Curious how we can work together?

Schedule a free 30-minute discovery call

Let's explore how my services can support your growth. There's absolutely no pressure, just a friendly coffee chat to see if we're a good fit.

Testimonials

"Before bringing Frannie on, some needle-moving activities in my business were falling through the cracks. Now that’s she’s on my team I’m better able to focus on the things that are in my zone of genius. I feel a sense of safety and ease knowing she’s ready to help."

J.A.

"Working with Frannie has been such a delight. She is so responsive to anything I ask and also presents her own ideas too. She is a creative soul and her work never disappoints!"

S.W.

“In blogging there are way too many details to manage alone. Hiring Frannie to take over behind-the-scenes tasks has been a true game changer. Her willingness to take over reoccurring tasks has allowed me to focus on the pieces of my job that require my own creativity.”

E.S.

If you're ready to ...
  • Show up consistently on social media with original, beautiful posts and reels ...

  • Send out newsletters that your followers actually want to read ...

  • Create the most beautiful lead magnet and have a nurture sequence ready to go ...

  • Try blogging but you know nothing about SEO or how to start ...

  • Utilize Pinterest but are already swamped with a million other things ...

  • Have someone you could trust and talk business with ...

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  • I need a VA but I'm worried about cost. Tell me more ...
    I completely understand! Hiring a virtual assistant is a significant investment in your business and it's natural to want all the details before making a decision. No Fuss Investment To make it easy for you to get started, I offer ongoing virtual assistant packages designed to provide consistent, reliable support. My most popular option includes 5 hours of dedicated work each week, totaling 20 hours per month, for a flat rate of $500. Benefits of a Monthly Package: Predictable Budget: This fixed monthly rate allows you to easily manage your business expenses. Consistent Support: With 5 dedicated hours per week, you'll have a reliable partner to handle your ongoing tasks. Focus on Growth: By delegating tasks, you'll free up valuable time to focus on strategic initiatives and client growth.
  • How do you track the time spent on my projects?
    To ensure transparency and fair billing, I track the time spent on your projects each week. You'll receive a detailed report summarizing the tasks completed and the time invested. Life Happens - Unused Hours: Please know that unforeseen circumstances can arise. If I'm unable to complete your full allotment of time in a given week due to unexpected events, the unused hours will automatically roll over to the following week. Ensuring You Get Your Value: In the rare case where I can't complete all rolled-over hours in the next week either, you'll receive an automatic credit applied to your next invoice. This ensures you only pay for the time I spend working on your projects. Client Responsibility: Please note, this policy applies to situations where unforeseen circumstances prevent me from completing the planned work. If missed time is due to client-related factors, such as delayed materials or unclear instructions, the agreed-upon time will still be billed.
  • I'm so excited! How do I get started?
    To get started, book a free 30-minute discovery call. I can't wait to learn more about you and your business!
  • I don't need a VA for weekly support but I do need help. What do you suggest?
    My VA for a Day service is perfect for clients who need focused, project-based assistance rather than ongoing weekly support. These limited-time packages allow you to tackle specific tasks and free up your valuable time. Q: What packages do you offer? I currently offer three different packages: Plus (6 hours): $260 Premium (8 hours): $280 Weekend Powerhouse (two days of work totaling 16 hours): $960 If VA for a Day is a good fit, you select a day for your 6 or 8 hour package. An invoice and contract will be sent and a non-refundable deposit will be required to secure your slot. Slots open up 2-3 times per month. The Weekend Powerhouse package opens one time each month. This package is a higher investment due to the transformation that will occur within two working days. All three packages are incredibly streamlined and strategic providing same day, quality work without the responsibility of hiring a VA long-term. Learn more about these packages here.
Do you still have questions?
That is 100% okay! The best option is to schedule a free 30-minute discovery call where we can
talk about all the things. Or, stop by and send me an Instagram DM! I am happy to answer questions!
Tidy Desk
Don't go it alone ...

Imagine the freedom of having a reliable VA handle your tasks while you focus on the growth, creativity and strategy only you can bring to your unique business. 

And, in the process, have more time for the things you really love - evenings with your family (without your phone), unhurried coffee on the porch, and guilt-free, work-free weekends.

Get started with my VA services today and watch your business flourish!

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